This workshop explores falling as a skill that can be trained rather than feared. It introduces how the body responds to impact and how injuries typically occur. It emphasizes the role of awareness and mental state in reducing harm. Participants learn practical exercises and movement patterns to build resilience, coordination, and safety.
Speaker: Vlad Filitovich
Saturday, April 25, 2026 6:00-7:30 am (Los Angeles) 9:00-10:30 am (NYC/Boston) 9:00-10:30 pm (Beijing)
